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Softness Now!
Manage episode 253089399 series 2295031
Amelia cooked something delicious and Edan shares updates on Bean's school drama. At about 31:00, they talk to Diana Winston, author, director of Mindfulness Education at UCLA, and creator of the UCLA Mindful app, about what mindfulness is and how to cultivate it to bring joy and contentment to parenting.
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95 episodes
Manage episode 253089399 series 2295031
Amelia cooked something delicious and Edan shares updates on Bean's school drama. At about 31:00, they talk to Diana Winston, author, director of Mindfulness Education at UCLA, and creator of the UCLA Mindful app, about what mindfulness is and how to cultivate it to bring joy and contentment to parenting.
LINKS to what we mention
We don't have any ads. Isn't that great?
95 episodes
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