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How to Heal the #1 Issue in Our Relationships | Elizabeth Earnshaw (EP352)

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Manage episode 438367728 series 2967887
Contenu fourni par Diane Boden. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Diane Boden ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

How do couples stay connected when life’s stressors threaten to pull them apart? What if the problem isn’t your partner―it’s stress? In today’s episode, Diane Boden talks with Elizabeth Earnshaw, a licensed marriage and family therapist and author of Till Stress Do Us Part, about navigating relationship challenges.

Episode Chapters |

06:01 | The Importance of Accepting Differences in Relationships

08:19 | Differentiating Between Core Needs and Behaviors

11:14 |Common Stressors in Relationships

13:08 | Navigating Stress and Finding Balance

22:03 | Introduction and Setting the Stage

23:25 | Don't Be Down on Yourself: Learning from Mistakes

24:01 | Compassion and Empathy in Navigating Stressors

25:43 | Prevention: Identifying and Addressing Potential Stressors

27:29 | Adaptation: Accepting and Adapting to Challenges

29:15 | Acceptance and Adaptation: Keys to Resilience

30:16 | Understanding the Impact of Stress on the Body

31:17 | Fight, Flight, or Freeze: Stress Responses in Relationships

33:44 |The Importance of Body Awareness in Communication

About Elizabeth |

Elizabeth Earnshaw, LMFT, CGT, is a licensed family and marriage therapist, Certified Gottman Therapist, AAMFT Approved Supervisor, and founder of A Better Life Therapy. She’s known for her popular Instagram account @lizlistens, is the author of I Want This to Work and ‘Til Stress Do Us Part: How to Heal The Number #1 Issue in Our Relationships’ and has been featured in the New York Times, USA Today, The Washington Post, and more. She lives between Philadelphia and New Orleans with her husband and children.

Links Discussed in This Episode |

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

  • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Life 360: www.life360.com
* Check out Ritual and use my code MIN for a great deal: ritual.com
* Check out Seed : https://Seed.com/MINIMALIST
* Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

409 episodes

Artwork
iconPartager
 
Manage episode 438367728 series 2967887
Contenu fourni par Diane Boden. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Diane Boden ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

How do couples stay connected when life’s stressors threaten to pull them apart? What if the problem isn’t your partner―it’s stress? In today’s episode, Diane Boden talks with Elizabeth Earnshaw, a licensed marriage and family therapist and author of Till Stress Do Us Part, about navigating relationship challenges.

Episode Chapters |

06:01 | The Importance of Accepting Differences in Relationships

08:19 | Differentiating Between Core Needs and Behaviors

11:14 |Common Stressors in Relationships

13:08 | Navigating Stress and Finding Balance

22:03 | Introduction and Setting the Stage

23:25 | Don't Be Down on Yourself: Learning from Mistakes

24:01 | Compassion and Empathy in Navigating Stressors

25:43 | Prevention: Identifying and Addressing Potential Stressors

27:29 | Adaptation: Accepting and Adapting to Challenges

29:15 | Acceptance and Adaptation: Keys to Resilience

30:16 | Understanding the Impact of Stress on the Body

31:17 | Fight, Flight, or Freeze: Stress Responses in Relationships

33:44 |The Importance of Body Awareness in Communication

About Elizabeth |

Elizabeth Earnshaw, LMFT, CGT, is a licensed family and marriage therapist, Certified Gottman Therapist, AAMFT Approved Supervisor, and founder of A Better Life Therapy. She’s known for her popular Instagram account @lizlistens, is the author of I Want This to Work and ‘Til Stress Do Us Part: How to Heal The Number #1 Issue in Our Relationships’ and has been featured in the New York Times, USA Today, The Washington Post, and more. She lives between Philadelphia and New Orleans with her husband and children.

Links Discussed in This Episode |

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

  • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Life 360: www.life360.com
* Check out Ritual and use my code MIN for a great deal: ritual.com
* Check out Seed : https://Seed.com/MINIMALIST
* Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST.
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

409 episodes

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