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Using Our Lifestyle to Improve Wellbeing | Shanika Esparaz (EP341)
Manage episode 424175429 series 2106742
Are you looking to make changes or improvements in your health? There may be areas in your life that you don't even realize contribute to feeling groggy or 'off' when it comes to your holistic wellbeing. It is my hope that this conversation with double board-certified physician, Shanika Esparaz, will provide clarity and answers. We dive into the importance of holistic treatment and lifestyle medicine, focusing on six pillars: whole food nutrition, physical activity, restorative sleep, positive social connection, stress management, and avoidance of risky behaviors. Even if you're familiar with the affect of these six pillars on your life, I guarantee you'll walk away from this episode with one piece of advice you've yet to implement!
Shani's Resource: Heather Robertson workouts
Connect with Shani: Website Instagram
Our Sponsors:
* Check out ByHeart and use my code MINIMALIST for a great deal: byheart.com
* Check out Life 360: www.life360.com
* Check out Ritual and use my code MIN for a great deal: ritual.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
447 episodes
Manage episode 424175429 series 2106742
Are you looking to make changes or improvements in your health? There may be areas in your life that you don't even realize contribute to feeling groggy or 'off' when it comes to your holistic wellbeing. It is my hope that this conversation with double board-certified physician, Shanika Esparaz, will provide clarity and answers. We dive into the importance of holistic treatment and lifestyle medicine, focusing on six pillars: whole food nutrition, physical activity, restorative sleep, positive social connection, stress management, and avoidance of risky behaviors. Even if you're familiar with the affect of these six pillars on your life, I guarantee you'll walk away from this episode with one piece of advice you've yet to implement!
Shani's Resource: Heather Robertson workouts
Connect with Shani: Website Instagram
Our Sponsors:
* Check out ByHeart and use my code MINIMALIST for a great deal: byheart.com
* Check out Life 360: www.life360.com
* Check out Ritual and use my code MIN for a great deal: ritual.com
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
447 episodes
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