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252. Activity Levels Explained
Manage episode 359384770 series 2561976
Have you been confused about whether your movement qualifies as sedentary, lightly active, moderately active, highly active, or something else? Listen to today's episode where I explain what you need to know about the CDC's physical activity level recommendations, time-based and step-based cardiovascular activity levels, as well as strength-based activity levels.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/252
Achieve your health, vitality, and physique goals with coaching coaching
The best podcast episodes to stop spinning your wheels and start moving in the direction you want
Connect with me on Instagram
Connect with me on TikTok
300 episodes
Manage episode 359384770 series 2561976
Have you been confused about whether your movement qualifies as sedentary, lightly active, moderately active, highly active, or something else? Listen to today's episode where I explain what you need to know about the CDC's physical activity level recommendations, time-based and step-based cardiovascular activity levels, as well as strength-based activity levels.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/252
Achieve your health, vitality, and physique goals with coaching coaching
The best podcast episodes to stop spinning your wheels and start moving in the direction you want
Connect with me on Instagram
Connect with me on TikTok
300 episodes
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