Artwork

Contenu fourni par Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More

1:19:29
 
Partager
 

Manage episode 289915363 series 1542769
Contenu fourni par Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles.

  • Why does it take so long to cut Adam’s hair? (4:45)
  • Jordan Peterson as Red Skull? (6:30)
  • Why men are no match for women. (11:25)
  • The power of association. (15:34)
  • It’s ‘Butcher Box’ grilling season for the Mind Pump Crew. (17:48)
  • Baby Aurelius and Maximus update. (20:13)
  • Will economist Harry Dent’s prediction come to fruition? (26:36)
  • Mind Pump Recommends, This Is a Robbery: The World's Biggest Art Heist on Netflix. (32:03)
  • A scary statistic surrounding men’s testosterone levels. (38:07)
  • How muscle is protective even if you are overweight. (43:25)
  • A follow-up conversation on Tonal’s valuation. Is it overrated, underrated, or properly rated? (45:24)
  • The importance of getting rid of plastic to help your hormones. (52:22)
  • #Quah question #1 – How do you bulk without gaining extra fat tissue? (53:55)
  • #Quah question #2 - Is there evidence to suggest that eating more meals more frequently throughout the day is better for weight loss than two meals with the same amount of quality calories? (1:02:54)
  • #Quah question #3 – What is your opinion of F45 training? (1:07:35)
  • #Quah question #4 – Which training style do you all prefer, percentage-based or RPE-based? If not either of these, what do you recommend? (1:12:07)

Related Links/Products Mentioned

People Mentioned

  continue reading

2314 episodes

Artwork
iconPartager
 
Manage episode 289915363 series 1542769
Contenu fourni par Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles.

  • Why does it take so long to cut Adam’s hair? (4:45)
  • Jordan Peterson as Red Skull? (6:30)
  • Why men are no match for women. (11:25)
  • The power of association. (15:34)
  • It’s ‘Butcher Box’ grilling season for the Mind Pump Crew. (17:48)
  • Baby Aurelius and Maximus update. (20:13)
  • Will economist Harry Dent’s prediction come to fruition? (26:36)
  • Mind Pump Recommends, This Is a Robbery: The World's Biggest Art Heist on Netflix. (32:03)
  • A scary statistic surrounding men’s testosterone levels. (38:07)
  • How muscle is protective even if you are overweight. (43:25)
  • A follow-up conversation on Tonal’s valuation. Is it overrated, underrated, or properly rated? (45:24)
  • The importance of getting rid of plastic to help your hormones. (52:22)
  • #Quah question #1 – How do you bulk without gaining extra fat tissue? (53:55)
  • #Quah question #2 - Is there evidence to suggest that eating more meals more frequently throughout the day is better for weight loss than two meals with the same amount of quality calories? (1:02:54)
  • #Quah question #3 – What is your opinion of F45 training? (1:07:35)
  • #Quah question #4 – Which training style do you all prefer, percentage-based or RPE-based? If not either of these, what do you recommend? (1:12:07)

Related Links/Products Mentioned

People Mentioned

  continue reading

2314 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide