86 I wrote a book! Solo with Rachel

Magnificent Midlife

A solo episode with Rachel talking about her just-published book, Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond!

She talks about:

• The difficulties of writing a book
• Midlife as so much more than just menopause
• How once we get the messy stuff sorted, we can create a magnificent next chapter
• Why she wrote the book and what’s in it
• How her early menopause diagnosis became the catalyst for a whole new life
• A sneak peek at some of the content
• Understanding the hormonal fluctuations of perimenopause
• Coping with secondary infertility
• Learning about the impact of diet and lifestyle on hormonal balance
• How we might go about rebranding menopause
• The experience of women going through menopause in other cultures
• How ageism and the patriarchy effect our experience of menopause
• How ageism towards women is particularly bad in Anglo-Saxon cultures
• The range of things available to help our midlife transition
• The over-medicalization of menopause
• Negative language associated with menopause
• The possibilities menopause opens up for women
• Learning to see menopause as a gift

And more!

You can get your own copy of this life-changing book here.

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You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support, and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter, and our online membership program. If not now, when?