How to deal with anxiety / Comment gérer l'anxiété

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Manage episode 264115615 series 2702820
Par Dina Heikel and Maghribiyates Talks, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

This past weeks have felt like a year and we know we're not the only ones who have experienced feelings of worry and confusion during this time. If you've felt any anxiety, stress exhaustion or loneliness, we feel you and we want to help you overcome those feelings that we too can often experience.

We worked with Sara Chaabi, psychologist, who will explain to you what is anxiety, how it can be experienced and how to handle it.

To contact Sara :

Mind Lab/ sara@thechildlab.education

9 episodes