DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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Contenu fourni par Lives of Courage with Jessica. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lives of Courage with Jessica ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Serving Up Wellness: A Dive into Siegel and Rock's Healthy Mind Platter
Manage episode 371507853 series 2338187
Contenu fourni par Lives of Courage with Jessica. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lives of Courage with Jessica ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to another invigorating episode of "Lives of Courage with Jessica Stong." This week, we are delving into the captivating concept of the Healthy Mind Platter, a mental wellness model formulated by renowned experts Dr. Daniel J. Siegel and Dr. David Rock. Tune in to explore the seven essential activities that promote a balanced and thriving mind in today's fast-paced world. Discover how you can apply these principles in your daily life to nurture your mental health, boost your resilience, and live with courage.
Show Notes:
- Introduction to the concept of the Healthy Mind Platter.
- Understanding integration and its role in promoting a healthy mind.
- Exploring each component of the Healthy Mind Platter: Sleep, Movement, Focus, Time In, Play, Connecting, Time Out
- Your Challenge this Week - pick one aspect to focus on!
Stay tuned for more enriching discussions on courage, resilience, faith, parenting, and emotional health. Until next time, take care of your mind and nurture your well-being!
Ps. We'd love it if you would review our podcast. We'd love to hear your thoughts and experiences as you journey towards greater mental well-being. Thank you!
222 episodes
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Manage episode 371507853 series 2338187
Contenu fourni par Lives of Courage with Jessica. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lives of Courage with Jessica ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to another invigorating episode of "Lives of Courage with Jessica Stong." This week, we are delving into the captivating concept of the Healthy Mind Platter, a mental wellness model formulated by renowned experts Dr. Daniel J. Siegel and Dr. David Rock. Tune in to explore the seven essential activities that promote a balanced and thriving mind in today's fast-paced world. Discover how you can apply these principles in your daily life to nurture your mental health, boost your resilience, and live with courage.
Show Notes:
- Introduction to the concept of the Healthy Mind Platter.
- Understanding integration and its role in promoting a healthy mind.
- Exploring each component of the Healthy Mind Platter: Sleep, Movement, Focus, Time In, Play, Connecting, Time Out
- Your Challenge this Week - pick one aspect to focus on!
Stay tuned for more enriching discussions on courage, resilience, faith, parenting, and emotional health. Until next time, take care of your mind and nurture your well-being!
Ps. We'd love it if you would review our podcast. We'd love to hear your thoughts and experiences as you journey towards greater mental well-being. Thank you!
222 episodes
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Similaire à Lives of Courage with Jessica Stong
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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continue reading
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continue reading
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