Ep. 48 - Hormone Health Unveiled: The Impact of Cycle Syncing on Women, with Taryn Symington

Limitless Health - Alternative Solutions for Women 40+

In this episode, Kate is joined by Taryn Symington, from Happily Holistic Health, who specializes in cycle syncing and hormone health.

Taryn shares her journey of rebalancing hormones after coming off birth control, leading to pain-free periods and improved overall health using cycle syncing.

The conversation touches on the four phases of the menstrual cycle and how understanding them can empower women to align their lifestyle, creativity, and productivity accordingly.

Taryn discusses strategies for each phase and highlights the significance of listening to one's body and respecting its natural rhythms. She also touches on the relevance of moon phases for those without a regular menstrual cycle. Tune in now and learn!

Key Highlights;

• [00:40] Taryn’s background
• [02:26] The four menstrual cycle phases and their significance
• [06:09] Optimizing life by aligning activities with the menstrual cycle's four phases
• [13:48] How to support the body through various menstrual cycle phases
• [15:34] The significance of pain tolerance and strategies to support one's hormones and cycle syncing
• [18:34] The importance of aligning with the body's natural rhythms in personal and business life
• [21:52] The impact of disregarding the body's signals and natural rhythms
• [22:55] Taryn’s current efforts in assisting and supporting her clients
• [24:20] How to connect with Taryn
• [25:20] Taryn’s words of wisdom

Notable Quotes

- If progesterone's low, that's typically why we see many of those symptoms pop up.

- Something cool is that if you don't have a regular cycle or any cycle at all, whatever the reason is, you can sync with the moon, which is super cool. And I love talking about it because it's so interesting.

- Start listening to your body. We've spent so many years ignoring what our body's telling us, whether good or bad. And, um, the best way to get started if you are working on balancing your hormones or just like a health journey, in general, is to start listening to your body and what it's telling you.

Resources:

Listen to the Limitless Health Podcast on Apple and leave a glowing review! Apple Podcast: https://podcasts.apple.com/us/podcast/the-limitless-podcast/id1644408187

Connect with Taryn:

on Instagram: https://www.instagram.com/happilyholistichealth/

TikTok: https://www.tiktok.com/@happilyholistichealth

Check out the Hormone Happiness Course at https://pensight.com/x/happilyholistichealth/course/8d94e414-778c-4083-a8ae-54060ef7bba8

Find Amanda & Kate on Instagram here:

https://www.instagram.com/alignednaturalhealth

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.