Épisode 17 - Jesse Coomer

1:05:41
 
Partager
 

Manage episode 273194641 series 1534445
Par Joey Joyful, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

Jesse Coomer is an author, Breathworker, Wim Hof Method Instructor, Cold Training Expert, and an English Professor at Vincennes University in Indiana.

For most of his adult life he was a mess of anxiety and stress.

He suffered from what he has dubbed “The Modern Human Condition,” a condition he suspects you are trying to deal with as well.

In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world.

In 2014, he became passionate about breath training as a method to combat his anxiety.

Since then, he has become a professional breathworker, a certified personal trainer, a leading author in the subject of cold exposure training, and a voice of practicality in the world of breathwork and cold exposure on his YouTube Channel, Midwestern Method.

--

Midwestern Method internet site

Midwestern Method YouTube Channel

Midwestern Method Instagram page

A Practical guide to breathwork, authored by Jesse Coomer

--- Send in a voice message: https://anchor.fm/academiezebre/message Support this podcast: https://anchor.fm/academiezebre/support

44 episodes