Manage episode 273194641 series 1534445
Jesse Coomer is an author, Breathworker, Wim Hof Method Instructor, Cold Training Expert, and an English Professor at Vincennes University in Indiana.
For most of his adult life he was a mess of anxiety and stress.
He suffered from what he has dubbed “The Modern Human Condition,” a condition he suspects you are trying to deal with as well.
In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world.
In 2014, he became passionate about breath training as a method to combat his anxiety.
Since then, he has become a professional breathworker, a certified personal trainer, a leading author in the subject of cold exposure training, and a voice of practicality in the world of breathwork and cold exposure on his YouTube Channel, Midwestern Method.
Midwestern Method internet site
Midwestern Method YouTube Channel
Midwestern Method Instagram page
A Practical guide to breathwork, authored by Jesse Coomer