What To Eat & When To Eat For LONGEVITY | Dave Asprey

Impact Theory with Tom Bilyeu

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When you come across people who have success in multiple areas of their life you want to know, what’s the secret? What do they know and what are they doing that you can possibly entertain doing for yourself?

Dave Asprey may remind you of the Bulletproof Diet, and you may be familiar with him from his podcast, The Human Upgrade, but he’s also a successful entrepreneur several times over. In this episode he and Tom cover Dave’s expansive breadth of knowledge around health, fasting, and living as long as possible, while getting into top level insights of what it means to be a game changer in business.

“You must build practices that prevent you from falling prey to those basic instincts that make you a short-term thinker.” -Dave Asprey

Your health should be one of your highest priorities. Dave reminds us to keep it simple and be mindful that even small changes can have major benefits in the long run, and when you’re ready to take those benefits to the next level, there is always another simple change to be made to your lifestyle, diet and habits that will optimize your health.

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SHOW NOTES:

0:00 | Introduction to Dave Asprey

0:12 | How to Fast Correctly

25:10 | Fix Your Diet Today

44:24 | How to Burn Fat & End Cravings

1:05:34 | Watch This to Live Longer

1:30:48 | Bonus: Boost Brain Health

Follow Dave Asprey:

Website: https://daveasprey.com/

Twitter: https://twitter.com/bulletproofexec

Follow Tom Bilyeu:

Website: https://impacttheory.com/

Twitter: https://twitter.com/TomBilyeu

Facebook: https://www.facebook.com/tombilyeu

Instagram: https://www.instagram.com/tombilyeu/

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If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

• Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
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• You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
• Legendary Mindset: Mindset & Self-Improvement
• Money Mindset: Business & Finance
• Relationship Theory: Relationships
• Health Theory: Mental & Physical Health
• Power Ups: Weekly Doses of Short Motivational Quotes

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