Most of us have gotten at least a little emotional at some point recently. Itâs natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. Heâll experiment with neuroscientists, dive into stories ...
…
continue reading
Contenu fourni par Kylie Lately. Tout le contenu du podcast, y compris les Ă©pisodes, les graphiques et les descriptions de podcast, est tĂ©lĂ©chargĂ© et fourni directement par Kylie Lately ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre Ćuvre protĂ©gĂ©e sans votre autorisation, vous pouvez suivre le processus dĂ©crit ici https://fr.player.fm/legal.
Similaire Ă I am. with Kylie Lately
From Little Everywhere and hosted by Jane Marie, comes the third season of The Dream. Past seasons of this award-winning investigative podcast looked at pyramid schemes and the world of wellness. This season we're getting to know the gurus and life coaches who claim they know the secret to living our best lives. Is it all in our mindset? Or our privilege? Or are we all under a spell? Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Women's voices and women's lives - topical conversations to inform, challenge and inspire.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care deliveryâlike site-of-care shifts and the rise of high-cost drugsâto demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! â It's a question we ask (and get asked) all the time: âHow are you?â And normally we just respond with âFine!â even if weâre totally dying inside, so everyone can go about their day. But itâs not always all that fine, is it? âTer ...
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continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines â all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
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When life gives you lemons đ 7 things that will actually help.
Manage episode 442879108 series 2510137
Contenu fourni par Kylie Lately. Tout le contenu du podcast, y compris les Ă©pisodes, les graphiques et les descriptions de podcast, est tĂ©lĂ©chargĂ© et fourni directement par Kylie Lately ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre Ćuvre protĂ©gĂ©e sans votre autorisation, vous pouvez suivre le processus dĂ©crit ici https://fr.player.fm/legal.
When life gives you lemons⊠What do you do??
Well, if youâre anything like me, youâll cry, enter a freeze response, and then youâll access your CBT knowledge to claw your way out of that stress response.
Here are 7 things that can actually help you when youâre facing a challenging time in life.
Listen to the episode on simple problem solving steps here: How to solve ANY problem
Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam
Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
102 episodes
Partager
Manage episode 442879108 series 2510137
Contenu fourni par Kylie Lately. Tout le contenu du podcast, y compris les Ă©pisodes, les graphiques et les descriptions de podcast, est tĂ©lĂ©chargĂ© et fourni directement par Kylie Lately ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre Ćuvre protĂ©gĂ©e sans votre autorisation, vous pouvez suivre le processus dĂ©crit ici https://fr.player.fm/legal.
When life gives you lemons⊠What do you do??
Well, if youâre anything like me, youâll cry, enter a freeze response, and then youâll access your CBT knowledge to claw your way out of that stress response.
Here are 7 things that can actually help you when youâre facing a challenging time in life.
Listen to the episode on simple problem solving steps here: How to solve ANY problem
Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam
Be part of the inner circle on Sunroom @kylielately
Follow me on IG @kylielately & TikTok @kylielately
See omnystudio.com/listener for privacy information.
102 episodes
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Similaire Ă I am. with Kylie Lately
Most of us have gotten at least a little emotional at some point recently. Itâs natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. Heâll experiment with neuroscientists, dive into stories ...
…
continue reading
From Little Everywhere and hosted by Jane Marie, comes the third season of The Dream. Past seasons of this award-winning investigative podcast looked at pyramid schemes and the world of wellness. This season we're getting to know the gurus and life coaches who claim they know the secret to living our best lives. Is it all in our mindset? Or our privilege? Or are we all under a spell? Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Women's voices and women's lives - topical conversations to inform, challenge and inspire.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care deliveryâlike site-of-care shifts and the rise of high-cost drugsâto demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! â It's a question we ask (and get asked) all the time: âHow are you?â And normally we just respond with âFine!â even if weâre totally dying inside, so everyone can go about their day. But itâs not always all that fine, is it? âTer ...
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines â all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
