Sex After Breast Cancer LIVE! Q&A #14-5 Steps to Body Confidence with Karin Del Maestro

Hope After Breast Cancer

Shared with love by Jan James, Hope After Breast Cancer

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Our body confidence story started at a young, impressionable age. What are early stories you have about your height, size, shape, physical appearance that are playing over and over again in your mind? Those stories inform how we feel about ourselves now!

With a breast cancer diagnosis on top of all of that, our body confidence often takes a beating. Join Breast Cancer Transformation Coach to learn 5 Steps to Body Confidence.

The Five Steps discussed—

1. Self-care is a conscious act we take to promote our own mental, physical, and emotional health and well-being.
2. Self-love is how you show your body love and gratitude.
3. Self-compassion is about how hard you are on yourself! The more compassionate you have with your body, the more your body will be compassionate with you.
4. Self-acceptance is accepting your body for what it can do, instead of what it can’t. It’s important to become a friend to your body, to admire it, to accept ourselves on every step of our journey, even when there are twists in the road.
5. Self-confidence for your body impacts how you show up in every area of your life.

Be sure to join Karin’s private breast cancer support group, Healthy Living after Breast Cancer Community (https://www.facebook.com/groups/HLABC).

Download Karin's 30-Day Energy Boosting Self-Care Calendar here: https://bit.ly/3TLfnfq