Mettez-vous hors ligne avec l'application Player FM !
Jonathan Haggerty's Mindset, Shin Bones, & Heart Rates!
Manage episode 279959535 series 2299138
In this episode I dig into Jonathan Haggerty’s mindset, methods of conditioning your shins for Muay Thai kicks and shin blocks, and the different maximum heart rates for different exercises.
For the video version of this episode, with text transcript and links, click here.
All podcast episodes are available at https://heatrick.com/podcast
115 episodes
Manage episode 279959535 series 2299138
In this episode I dig into Jonathan Haggerty’s mindset, methods of conditioning your shins for Muay Thai kicks and shin blocks, and the different maximum heart rates for different exercises.
For the video version of this episode, with text transcript and links, click here.
All podcast episodes are available at https://heatrick.com/podcast
115 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.