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265: Meal Planning in 5 Easy Steps | Maya's Tip
Manage episode 352926609 series 2968341
Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustainable gradual changes to your diet.
Today, you’ll learn:
- What to eat for breakfast, lunch & dinner
- How to navigate the grocery store
- How to set up your kitchen for success
Resources:
- Download Maya's FREE 12-page Grocery & Meal Planner to get started on a whole food, plant-based diet: https://bit.ly/mayasmealplanner
- Dr. Greger's Daily Dozen
- PCRM Recipes
- Forks Over Knives
Other episodes you'll enjoy
- 261: Start Your Health Goals Using This Ultimate Guide
- 263: Tips to Simplify Cooking Plant-Based at Home
Website Link for this episode:
https://www.healthylifestylesolutions.org/265
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 episodes
Manage episode 352926609 series 2968341
Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustainable gradual changes to your diet.
Today, you’ll learn:
- What to eat for breakfast, lunch & dinner
- How to navigate the grocery store
- How to set up your kitchen for success
Resources:
- Download Maya's FREE 12-page Grocery & Meal Planner to get started on a whole food, plant-based diet: https://bit.ly/mayasmealplanner
- Dr. Greger's Daily Dozen
- PCRM Recipes
- Forks Over Knives
Other episodes you'll enjoy
- 261: Start Your Health Goals Using This Ultimate Guide
- 263: Tips to Simplify Cooking Plant-Based at Home
Website Link for this episode:
https://www.healthylifestylesolutions.org/265
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 episodes
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