Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenu fourni par Healthy Lifestyle Solutions. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Healthy Lifestyle Solutions ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Similaire à Healthy Lifestyle Solutions with Maya Acosta
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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264: Reclaiming Health with Dr. Judy Brangman | Empowering Marginalized Communities
Manage episode 352725177 series 2968341
Contenu fourni par Healthy Lifestyle Solutions. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Healthy Lifestyle Solutions ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, takes an active role in educating and inspiring people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online course, bridging the health disparities gap. Tune in to know more!
In this episode, you will learn the following:
- How Dr. Judy Brangman embraced lifestyle medicine and plant-based nutrition
- The role of healthy eating patterns in empowering people to take control of their health and reduce the burden of chronic disease in America
- How to bridge the gap between promoting lifestyle modifications and individuals who are just surviving in marginalized communities
Resources:
- Atomic Habits by James Clear | Paperback and Hardcover
- Reclaim Your Health Summit
Other episodes you'll enjoy:
- 213: Leveraging Lifestyle Medicine for Mental Health Equity with Dr. Alyssa Vela
- 247: The Vegan Dietician | Why You Shouldn't Listen to the 'Big Accounts' About Protein with Rhyan Geiger
About Dr. Judy Brangman
Dr. Judy Brangman, MD, DipABLM, is a board-certified Internal Medicine physician. She obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She is also certified in Lifestyle Medicine by the American Board of Lifestyle Medicine and holds a Certificate in Plant Based Nutrition from T. Colin Campbell Center for Nutrition Studies. She is a frequently sought-after speaker on plant based nutrition and lifestyle medicine and has spoken at conferences, churches, and community events.
She helps women who feel overwhelmed with eating healthier develop healthier, plant forward eating habits. Judy believes that in order to fully live the life you were intended to live, you need to be in optimum health (physically, emotionally, and spiritually). She is originally from Bermuda and currently resides in Raleigh, NC.
Connect with Dr. Judy
- Website: The Plant Based MD
- Instagram: @theplantbasedmd
- Facebook: Dr. Judy, The Plant Based MD
- Email: info@theplantbasedmd.com
Website Link for this episode:
https://www.healthylifestylesolutions.org/264
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 episodes
Partager
Manage episode 352725177 series 2968341
Contenu fourni par Healthy Lifestyle Solutions. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Healthy Lifestyle Solutions ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Dr. Judy Brangman, an Internal Medicine Physician determined to reduce chronic disease, takes an active role in educating and inspiring people to adopt a healthier lifestyle through her Reclaim Your Health Summit and online course, bridging the health disparities gap. Tune in to know more!
In this episode, you will learn the following:
- How Dr. Judy Brangman embraced lifestyle medicine and plant-based nutrition
- The role of healthy eating patterns in empowering people to take control of their health and reduce the burden of chronic disease in America
- How to bridge the gap between promoting lifestyle modifications and individuals who are just surviving in marginalized communities
Resources:
- Atomic Habits by James Clear | Paperback and Hardcover
- Reclaim Your Health Summit
Other episodes you'll enjoy:
- 213: Leveraging Lifestyle Medicine for Mental Health Equity with Dr. Alyssa Vela
- 247: The Vegan Dietician | Why You Shouldn't Listen to the 'Big Accounts' About Protein with Rhyan Geiger
About Dr. Judy Brangman
Dr. Judy Brangman, MD, DipABLM, is a board-certified Internal Medicine physician. She obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She is also certified in Lifestyle Medicine by the American Board of Lifestyle Medicine and holds a Certificate in Plant Based Nutrition from T. Colin Campbell Center for Nutrition Studies. She is a frequently sought-after speaker on plant based nutrition and lifestyle medicine and has spoken at conferences, churches, and community events.
She helps women who feel overwhelmed with eating healthier develop healthier, plant forward eating habits. Judy believes that in order to fully live the life you were intended to live, you need to be in optimum health (physically, emotionally, and spiritually). She is originally from Bermuda and currently resides in Raleigh, NC.
Connect with Dr. Judy
- Website: The Plant Based MD
- Instagram: @theplantbasedmd
- Facebook: Dr. Judy, The Plant Based MD
- Email: info@theplantbasedmd.com
Website Link for this episode:
https://www.healthylifestylesolutions.org/264
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 episodes
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Similaire à Healthy Lifestyle Solutions with Maya Acosta
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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