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06 | Sleep Your Way to Weight Loss - 3 Reasons Why You Need to Prioritize Your Rest
Manage episode 358682670 series 3431984
Contenu fourni par LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hey Love!
We all know that sleep is important, yet we often put it at the bottom of our priority list. For good reason right? All the other things we need to accomplish are more important, sleep can wait. But should it?
Listen in as I share with you three reasons why you need to prioritize your rest and I’ll drop a few habits to help you do just that.
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.
Articles Referenced:
Peace and Blessings,
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
50 episodes
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