Whole Grains are #1 Bull $h!t?? Or are grains actually good for heart health?

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Chris has a big axe to grind in this episode. We talk about GRAINS and Whole Grains, Pseudo Grains, and we dip the toes into the world of carbs.
Enjoy the chemistry section and then we get into real world applications.
Also if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

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