Jiu Jitsu Mat Enforcer, are they needed? | How Can You Start Thinking Ahead When Sparring | And More Jiu-Jitsu Talk

Grappling With Podcast

Today we talk about a whole bunch of topics. Weight loss, BCAA's and what they are and when would you use them, Mat Enforcers and if they are needed, and a big one, how can you start thinking ahead when rolling or sparring. Here are the questions we go over below.
I feel this changes with age/ body type/ intensity. what methods including diet, do you guys use to ensure your stress cup can handle a solid class/roll the next day, the following day?

How can I learn to think ahead when rolling?

Dealing with weight loss with Jiu Jitsu

since starting I've lost weight knowing that it is very individualized, to appropriately/ healthily regain my weight, is it as simple as increasing my calorie intake? or should I shoot for a ratio of carbs/fats/protein?

My son and I have been training for about 8 months. Are there any special considerations, with regard to nutrition/ supplementation and exercise, to help my son (7 years old) and I, get the most out of our training? Things we can both do? Things he should be doing differently than me?

Have you ever needed a mat enforcer, How do you deal with over aggressiveness in class?
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [e-mail] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.