Intermittent Fasting, Training, and Women's Hormones


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In this episode, we have Dr. Carrie Hardy returning to discuss women's hormones. We touch on: Should women be fasting? Should women change their training/training intensity based on what phase in their cycle they are in? How does birth control effect the female body? And all the female hormones; estrogen, progesterone, testosterone, LH, and FH and their role in how we feel day to day.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

27 episodes