Everything you need to know about starting an Animal Based diet

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Manage episode 326327823 series 2547012
Par Paul Saladino, MD, Paul Saladino, and MD, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:15 Podcast begins

00:10:00 What is an animal based diet?

00:13:05 Why an animal based diet?

00:20:30 Harmful effects of a ketogenic diet

00:26:05 How to construct an animal based diet and why you shouldn’t eat plants

00:40:50 How to do an animal based diet

00:43:22 The importance of Creatine

00:58:09 Why should we not fear fruit?

1:04:30 Paul’s daily routine

1:06:40 Negative effects of coffee/caffeine

1:09:00 Paul’s thoughts on eating windows

1:13:50 Food combining and closing things out

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239 episodes