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66 | Nutrition for recovery
Manage episode 382483740 series 2948161
Contenu fourni par Fuel for the Sole. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Fuel for the Sole ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:
- The most important facets of recovery
- The importance of nutrition timing and recovery
- How GI health impacts recovery
- The impact of alcohol on recovery
- A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and Kodiak!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
99 episodes
Partager
Manage episode 382483740 series 2948161
Contenu fourni par Fuel for the Sole. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Fuel for the Sole ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:
- The most important facets of recovery
- The importance of nutrition timing and recovery
- How GI health impacts recovery
- The impact of alcohol on recovery
- A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and Kodiak!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
99 episodes
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