Manage episode 297158544 series 2417150
Does the idea of setting health goals kind of freak you out? If it does, you're not alone! Covid is exacerbating health concerns, and changing routines and behaviours takes cognitive energy - how do you make changes in the midst of decision fatigue? Join me for an insightful discussion with Tara Smith, Owner and Managing Partner Cornerstone Health and Fitness, LLC. Thank you for being here!
00:00 Friend to Friend with Amanda
05:25 Friendo interview with Tara Smith
37:36 Man friend debrief with Dean
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Edited by Alysa @aly.aesch and AmandaMuse
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