Setting Sustainable Health Goals with Tara Smith

50:43
 
Partager
 

Manage episode 297158544 series 2417150
Par Curiouscast and AmandaMuse / Curiouscast, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

Does the idea of setting health goals kind of freak you out? If it does, you're not alone! Covid is exacerbating health concerns, and changing routines and behaviours takes cognitive energy - how do you make changes in the midst of decision fatigue? Join me for an insightful discussion with Tara Smith, Owner and Managing Partner Cornerstone Health and Fitness, LLC. Thank you for being here!

Timestamps:

00:00 Friend to Friend with Amanda

05:25 Friendo interview with Tara Smith

37:36 Man friend debrief with Dean

Explore my shop: http://www.hellofriendo.com

Thank you Tara for your contribution to Friendo. Please follow Tara on Instagram @cornerstone_yoga and check out Cornerstone Health and Fitness and all they have to offer.

Follow along on social:

Instagram @hellofriendoshop

Instagram @amandamuse

Twitter @museamanda

Facebook /museamanda

YouTube AmandaMuse

Edited by Alysa @aly.aesch and AmandaMuse

Advertising Inquiries: https://curiouscast.ca/advertise-with-us/

See omnystudio.com/listener for privacy information.

123 episodes