Setting Sustainable Health Goals with Tara Smith


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Does the idea of setting health goals kind of freak you out? If it does, you're not alone! Covid is exacerbating health concerns, and changing routines and behaviours takes cognitive energy - how do you make changes in the midst of decision fatigue? Join me for an insightful discussion with Tara Smith, Owner and Managing Partner Cornerstone Health and Fitness, LLC. Thank you for being here!


00:00 Friend to Friend with Amanda

05:25 Friendo interview with Tara Smith

37:36 Man friend debrief with Dean

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Thank you Tara for your contribution to Friendo. Please follow Tara on Instagram @cornerstone_yoga and check out Cornerstone Health and Fitness and all they have to offer.

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Edited by Alysa @aly.aesch and AmandaMuse

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123 episodes