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329: The Secret To Making Fitness & Nutrition Sustainable For Life
Manage episode 304572485 series 2433843
➢ Learn more about our coaching: https://colossusfitness.com/
➢Follow us on instagram https://www.instagram.com/colossusfit/
In today's episode we give you the secret to making fitness and nutrition sustainable for life.
Listed points:
- Start strong
- Set yourself up to avoid fighting willpower
- It's not a rush/ work up tolerance
-Surround yourself with people better than you
- Learn to love what you can love about it
- Consistency trumps motivation always
- You change, and your goals will too, accept that
- Analyze how self disciplined you are
-Rework your understanding of nutrition
-HAVE FUN WITH IT :)
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
594 episodes
Manage episode 304572485 series 2433843
➢ Learn more about our coaching: https://colossusfitness.com/
➢Follow us on instagram https://www.instagram.com/colossusfit/
In today's episode we give you the secret to making fitness and nutrition sustainable for life.
Listed points:
- Start strong
- Set yourself up to avoid fighting willpower
- It's not a rush/ work up tolerance
-Surround yourself with people better than you
- Learn to love what you can love about it
- Consistency trumps motivation always
- You change, and your goals will too, accept that
- Analyze how self disciplined you are
-Rework your understanding of nutrition
-HAVE FUN WITH IT :)
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
594 episodes
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