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328: Motivation Monday - Simple Nutrition Tips, Stop Sabotaging & Best/Easy Meal Prep Suggestions

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Contenu fourni par Colossus Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Colossus Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

➢ DM us "Fat loss" on IG @ColossusFit to apply for coaching
➢ Get your free recipe sample guide here- https://colossusfitness.lpages.co/7-high-protein-recipes/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about simple nutrition tips, how to stop sabotaging yourself and best/easy meal prep suggestions.
Time stamps:
(0:00) Intro
(1:05) - Josh quote: "It's going to be hard, but hard does not mean impossible."
(4:48) - Kyle quote: “What seems impossible today will one day become your warm-up.”
(5:58) - Weekly thoughts/recommendations
(8:01) - Client shoutout: Chelsea
(9:22) - Question 1: Tips to avoid self sabotaging yourself?
(17:05) - Question 2: how much time should I give a muscle to rest before training it again if i want to gain mass?
(19:34) - Question 3: Why don't you guys have any ads i would be totally supportive if you did, how can I support you otherwise?
(23:13) - Question 4: What are your best / easy meal prep suggestions? Maybe a couple for each meal of the day.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the show
  continue reading

586 episodes

Artwork
iconPartager
 
Manage episode 304302539 series 2433843
Contenu fourni par Colossus Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Colossus Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

➢ DM us "Fat loss" on IG @ColossusFit to apply for coaching
➢ Get your free recipe sample guide here- https://colossusfitness.lpages.co/7-high-protein-recipes/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about simple nutrition tips, how to stop sabotaging yourself and best/easy meal prep suggestions.
Time stamps:
(0:00) Intro
(1:05) - Josh quote: "It's going to be hard, but hard does not mean impossible."
(4:48) - Kyle quote: “What seems impossible today will one day become your warm-up.”
(5:58) - Weekly thoughts/recommendations
(8:01) - Client shoutout: Chelsea
(9:22) - Question 1: Tips to avoid self sabotaging yourself?
(17:05) - Question 2: how much time should I give a muscle to rest before training it again if i want to gain mass?
(19:34) - Question 3: Why don't you guys have any ads i would be totally supportive if you did, how can I support you otherwise?
(23:13) - Question 4: What are your best / easy meal prep suggestions? Maybe a couple for each meal of the day.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the show
  continue reading

586 episodes

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