Ep 70: Be less triggered as a mom Part 3


Manage episode 336651588 series 3326921
Par Elizabeth | Stress management and Emotion wellness coach for MOMS, Elizabeth | Stress management, and Emotion wellness coach for MOMS, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

You feel so agitated and annoyed by your kids. You love them, but you can't be around them for the next hour. Ever felt that?
If that is you, in todays episode I discuss what may cause that. Feeling triggered is common, especially when you are running on empty.
Being a mom you desire to be is hard work, but it feels 1000x harder when you are running on fumes and feel like you have nothing more to give.
If you want to learn ways I can support you, book a free stress management call with me!
👉🏻Feeling overwhelmed and don't know how to calm your body and brain? Download my free Guide.

👉🏻Emotionally Healthy Legacy IG page
Email: hello@emotionallyhealthylegacy.com
👉🏻Looking for 1:1 support? My 6 week 1:1 Be less stressed coaching program might be the perfect fit.

83 episodes