Ep 69: Be less triggered as a mom Part 2


Manage episode 335639935 series 3326921
Par Elizabeth | Stress management and Emotion wellness coach for MOMS, Elizabeth | Stress management, and Emotion wellness coach for MOMS, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

Do you struggle feeling easily triggered by you kiddos. One of the causes could be that you are overstimulated with all the external factors. In this episode I teach you actionable steps you can take to reduce feeling easily triggered and annoyed by you kids.
As a mom you can either chose to stay in survival mode or you can do something about it. I'm passionate about helping you get out of survival mode and start enjoying motherhood.
If you want to learn ways I can support you, book a free stress management call with me!
👉🏻Feeling overwhelmed and don't know how to calm your body and brain? Download my free Guide.

👉🏻Emotionally Healthy Legacy IG page
Email: hello@emotionallyhealthylegacy.com
👉🏻Looking for 1:1 support for healthy stress management? My 6 week 1:1 Be less stressed coaching program might be the perfect fit.

84 episodes