Ep 68: Be less triggered as a mom Part 1

32:56
 
Partager
 

Manage episode 334935422 series 3326921
Par Elizabeth | Stress management and Emotion wellness coach for MOMS, Elizabeth | Stress management, and Emotion wellness coach for MOMS, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

Do you feel like you are easily triggered by your kids?
Does it seem like they constantly just push you over the edge?
Do you lash out in rage often?
This episode is for YOU mama.
A while back a did a 3 day challenge on IG on how to be less triggered as a mom. I converted this challenge into 3 part podcast episode.
If you feel like you are constantly running on fumes, your life feels overwhelming day in and day out and its negatively coming out in your tone, behavior and words...then this will really transform the way you think about prioritizing your needs.
Found this episode helpful? Share with a mama who NEEDS it today!
If you want to learn ways I can support you, book a free stress management call with me!
👉🏻Feeling overwhelmed and don't know how to calm your body and brain? Download my free Guide.

👉🏻emotionallyhealthylegacy.com
👉🏻Emotionally Healthy Legacy IG page
Email: hello@emotionallyhealthylegacy.com
👉🏻Looking for 1:1 support for healthy stress management? My 6 week 1:1 Be less stressed coaching program might be the perfect fit.

85 episodes