Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, boundaries, self care for moms
Ep 63: How to stop emotional eating with intuitive eating coach Elizabeth Dall
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Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment.
In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about:
-What is intuitive eating?
-What is emotional eating?
-How can we stop emotional eating?
-What to do instead
Here are ways to connect with Elizabeth:
Food freedom program