Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, boundaries, self care for moms
Ep 58: Postpartum tips to reduce the mental stress with Rachel Mans (postpartum doula)
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Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you!
This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about:
-My birth stories (2 home births and 2 c-sections)
-Disappointments of birth not going as planned
-Practical tips to reduce stress for pregnant and postpartum mamas (from me)
-5 postpartum tips from Rachel to feel mentally and physically better
-Hormone changes postpartum and how to give yourself grace
Connect with Rachel:
IG and FB: @TheNaturalBirthSite
Podcast: The Natural Birth Talk
YouTube: The Natural Birth Show
Does motherhood feel stressful?
👉🏻Schedule a free stress management call (Email me if those times don't work for you and we will find a time that does)
👉🏻Free 5 day mini course on regulating challenging emotions
👉🏻Emotionally Healthy Legacy IG page
👉🏻email the word 'STRESSED': firstname.lastname@example.org if you want to learn more about 1:1 Coaching Program or the Emotionally healthy mom monthly membership.
Music credit: Good Vibes by MBB https://soundcloud.com/mbbofficialAttribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA