Ep 58: Postpartum tips to reduce the mental stress with Rachel Mans (postpartum doula)

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Par Elizabeth | Stress management and Emotion wellness coach for MOMS, Elizabeth | Stress management, and Emotion wellness coach for MOMS, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you!
This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about:
-My birth stories (2 home births and 2 c-sections)
-Disappointments of birth not going as planned
-Practical tips to reduce stress for pregnant and postpartum mamas (from me)
-5 postpartum tips from Rachel to feel mentally and physically better
-Hormone changes postpartum and how to give yourself grace
Connect with Rachel:
IG and FB: @TheNaturalBirthSite

Podcast: The Natural Birth Talk

YouTube: The Natural Birth Show

Email: Contact@TheNaturalBirthSite.com

Website: TheNaturalBirthSite.com
Does motherhood feel stressful?
👉🏻Schedule a free stress management call (Email me if those times don't work for you and we will find a time that does)
👉🏻Free 5 day mini course on regulating challenging emotions
👉🏻emotionallyhealthylegacy.com
👉🏻Emotionally Healthy Legacy IG page
👉🏻email the word 'STRESSED': hello@emotionallyhealthylegacy.com if you want to learn more about 1:1 Coaching Program or the Emotionally healthy mom monthly membership.
Music credit: Good Vibes by MBB https://soundcloud.com/mbbofficialAttribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA

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