Increase Your Motivation with the Power of Self Compassion: MINI-EP 79: Intro to self compassion + a Self Compassion Practice Meditation with Dr. Azi

Do. Your. Life. with Dr. Azi Jankovic

Today we’re exploring the power of self compassion.

Our mini-episode includes a short introduction to the concept + a self-compassion guided meditation with Dr. Azi.

Self compassion practices are based on a strong body of research.

I have experienced the transformational power of self compassion in my own life and in the lives of the people that I serve.

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By way of research, Dr. Kristen Neff, researcher and professor who popularized self compassion in recent years writes:

“Self-compassionate people have more intrinsic motivation in life — trying hard because they want to learn and grow, not because they need to impress themselves or others."

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This podcast episode is sponsored by the podcast and our upcoming giveaway!

Enter the giveaway to win:

1. A copy of Dr. Azi’s book, Beyond All Things
2. A 150$ gift card to Amazon
3. A “Purpose Package” of coaching with Dr. Azi valued at 1350$

Enter here www.drazi.co/giveaway

One winner for each prize, winners announced March 16th!

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Connect with your Host!

Instagram:

instagram.com/dr.azi.jankovic

Facebook:

facebook.com/azi.jankovic

Linkedin

https://www.linkedin.com/in/azijankovic/

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More meditations on Insight Timer, The Worlds Biggest Library of Meditations:

https://insighttimer.com/azrielajankovic

Or by email

[email protected]