026 - Pushing Boundaries and Discovering Personal Capabilities - with Sarah Apgar

De-Escalation Conversations

Welcome back to De-Escalation Conversations, where we delve into the art of effective communication and leadership. In today's episode, we have the privilege of speaking with Sarah Apgar, the founder of Fit Fighter, a revolutionary strength solution for all ages.
Sarah's impressive background as an Iraq war veteran, former firefighter, and mother of two girls brings a unique perspective to our discussion on adaptability, setting expectations, and pushing personal boundaries.
Tune in as Sarah shares her journey of creating the steel hose, a groundbreaking training tool featured on ABC's Shark Tank, and how it has transformed the way firefighters and athletes train.
We'll also explore the importance of challenging ourselves in high-stakes environments and the impact it has on personal growth.
Plus, Sarah provides invaluable insights on effective leadership, transparent communication, and the power of gratitude.
So get ready for a compelling conversation on resilience, teamwork, and the limitless potential of the human spirit!
Sarah's Bio:
Sarah Apgar is the Founder of FitFighter, a strength solution for everyone ages 8-80! She originally designed her signature training tool, the Steelhose, which was featured in 2020 on ABC’s Shark Tank, to train firefighters better for the rigors of the job.
Sarah is an Iraq War Veteran, All-American Collegiate Athlete, Fitness Professional, former Volunteer Firefighter, and mom of 2 little girls. In addition to her primetime Shark Tank debut, Sarah and FitFighter have been featured in Rolling Stone, Mens Health, Muscle and Fitness, ABC News, and Oxygen Magazine, and performed for clients the likes of ESPN, FDNY, and the United States Military.
Sarah lives in Port Washington NY with her husband, Ben Smith, a plastic and reconstructive surgeon, her two young daughters, Emory and Arlyn, and their puppy "Louisiana".

Sarah on Shark Tank:
https://www.youtube.com/watch?v=YLwjb3Uh4t4
Sarah's Shark Tank Update Episode:
https://www.youtube.com/watch?v=AGncHJbWbXE
Website:
https://www.fitfighter.com

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