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Episode 2 - How to Achieve Your Weight Loss Goals in 2021
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In Episode 2 of Danny Shreds, I discuss how you can achieve your weight loss goals in 2021. This includes:
- Setting realistic and specific goals
- Eating in a calorie deficit
- The difference between carbs, fat and protein
- Why moderation and substitution are key
- Tips to stay motivated
- And much more!
If your goal is to lose weight and create healthier habits this year, this podcast episode is for you.
I hope you enjoy this episode and make sure to follow me on Instagram to keep up to date with my current progress.
*** Please note that I am not a nutritionist, nor a qualified doctor. The tips included within this podcast were things I personally did to lose weight and live a healthier life. For advice on your diet, please speak to a nutritionist or your local GP***
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