Episode 109: Affirmations - Self Kindness and Reassurance

COMMIT FIRST - w/ Sagi Shrieber

Sagi Shrieber on The Commit First Podcast Presents:

Affirmations: Self Kindness and Reassurance

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Episode 109 - Affirmations: Self Kindness and Reassurance
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On this episode, I'll be talking about what affirmations are, and how easy it is for you to use on yourself especially when you're going through life's challenges. We all have someone close to us, and sometimes, they doubt themselves.

"I'm not good enough"
"I'm bad at this"
"Maybe it's not meant to be"

At this point, we reassure them that all of the negative things they tell themselves aren't true. Because we know what they're truly capable of at their best. They just needed to be reminded of their achievements.

What about you, do YOU constantly remind and reassure yourself of everything great that you can do? Are you as kind to yourself as you are to others?

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Topics discussed on the show:
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What Are Affirmations?
Listing Your Struggles Down
Breaking Limiting Beliefs
Being Mindful
Put On Trial
Write Affirmations
I AM Affirmations
Repetition
Involve Emotions
Affirmations Checklist

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Links Mentioned
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My Instagram: https://www.instagram.com/sagishrieber/
Terrance X Johnson on Affirmations: https://youtu.be/wqe10I4plAc