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How Yoga Nidra Can Help Relieve Stress and Tension with Joanne Jackett
Manage episode 299799856 series 2969570
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About Joanne:
With grounding in prayer and meditation from a very early age, Joanne was drawn to undertake studies in Raja Yoga which incorporated Patanjali's 8 Limbs of Yoga. She has authored 'Peaceful Living with Prayer and Meditation' and the founder of the Shraddha Yoga Centre in Melbourne where she continues to teach and take regular groups on Meditation retreats. With the practice of yoga in its entirety one can open to a world of oportunities and lead a happier, healthier life for oneself and others.
Key Takeaways:
- About Joanne
- How Joanne came into the yoga space
- What is progressive yoga relaxation?
- How yoga transformed Joanne's life
- The Blissful Relaxation poem by Swami Satyananda
- Pranayama
- Pratyahara
- The withdrawing process
- Sleep with consciousness
- How long Joanne practices
- Cultivating discipline that is required
- Yoga Nidra nurturing the soul
- Importance of daily meditation and relaxation
- The Labyrinth Walking Meditation
Social Media Handles:
- Facebook: https://www.facebook.com/joannejackettshraddhayoga
- Instagram: @shraddhayoga
- Website: http://www.shraddhayoga.com.au/
- Insight Timer: https://insighttimer.com/joannejackett
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