131: How This 50+ Grandma Stays Fit and Fab using These Two Indoor Exercise Equipment Items (plus 2 bonus sweet treats you'll want to buy today!)

Choose 2 Think

Who says staying fit and fab is impossible as you age?!

It's truly not IF you make healthy choices a lifestyle.

Tune in to find out a few of the behind-the-scenes disciplines I practice daily to help me achieve my fitness goals and to optimize both my physical and emotional health and well-being. Stick around to the end, as we explore new thoughts and ways of reframing our quest to live a healthy lifestyle!

Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom 365 day devotional is now available-click here

CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day (a 365 day devotional) Download the book INTRODUCTION here

Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT

AMAZING ITEMS MENTIONED ON THE SHOW:

*INNOFOODS Dark Chocolate Keto Nuggets- Coconut Seeds Pumpkin Seeds, Quinoa, & Sunflower Seeds: https://amzn.to/3EtETye

*TRADER JOES Dark Chocolate Covered Honey Mints: https://amzn.to/3lF20hI

*AMAZON'S CHOICE EXERCYCLE: https://amzn.to/3Inwyyo

*AMAZON'S CHOICE REBOUNDER (trampoline): https://amzn.to/3379l3v

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Grateful Is My Heartbeat

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Made to Persevere

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