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Home for the Holidays đ: How to Foster Deeper Connections with Family and Friends
Manage episode 455166073 series 3520730
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The holidays can be magical, but they can also leave us feeling burnt out. This week, weâre talking about how to navigate the busy season with more peace, rest, and joy. From practical self-care tips to meaningful boundary-setting, this episode will help you focus on what truly mattersâconnection with loved ones and taking care of yourself.
What Youâll Learn:
- Signs of holiday burnout and how to address them.
- Simple self-care strategies, including mindful breathing and creating daily rituals.
- Why setting boundaries (around time, money, and emotions) is a powerful act of self-care.
Follow Us:
- Instagram: @ChasingBrighter
- Blog: Chasing Brighter Blog
- 2024 Gift Guide is here!
- Subscribe for more episodes to make your holidays brighter!
Happy Holidays! đ đ
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