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Should You Warm Up in Your Tech Suit? & More From US Masters Coach of the Year Scott Bay, EP 235

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Manage episode 383681910 series 2506802
Contenu fourni par Kelly Palace, Host and Kelly Palace. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kelly Palace, Host and Kelly Palace ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Have you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Master Swimming Coach of the Year, hands out invaluable advice on how to approach a swim meet effectively - from a warmup routine that tunes your brain with your body, to adjusting your intensity and mentally preparing for every aspect of your race.
Drawing from his vast experience, Scott illustrates the importance of warmup not just for its physiological benefits, but the psychological ones too. He shares insights on the ideal warmup distance, tackling moments when you're not at your peak, and the significance of a good cooldown. Furthermore, he even settles the tech suit debate: should we warm up in them or not? Don't miss out on this enlightening chat that promises to enhance your time in the pool and performance at swim meets.

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

  continue reading

272 episodes

Artwork
iconPartager
 
Manage episode 383681910 series 2506802
Contenu fourni par Kelly Palace, Host and Kelly Palace. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kelly Palace, Host and Kelly Palace ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Have you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Master Swimming Coach of the Year, hands out invaluable advice on how to approach a swim meet effectively - from a warmup routine that tunes your brain with your body, to adjusting your intensity and mentally preparing for every aspect of your race.
Drawing from his vast experience, Scott illustrates the importance of warmup not just for its physiological benefits, but the psychological ones too. He shares insights on the ideal warmup distance, tackling moments when you're not at your peak, and the significance of a good cooldown. Furthermore, he even settles the tech suit debate: should we warm up in them or not? Don't miss out on this enlightening chat that promises to enhance your time in the pool and performance at swim meets.

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

  continue reading

272 episodes

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