Summer Vibes

Black Woman Be Whole Podcast

Join Ednesha, Marquia, and Kim as they discuss the connection between mental health, relationships, and how to balance social activities and personal time during the summer to maintain mental health.

They also talk about BIPOC Mental Health Awareness Month and the importance of raising awareness about mental health in the Black community.

They share strategies such as taking PTO, setting boundaries, and prioritizing activities that bring joy and relaxation. They also emphasize the importance of reconnecting with friends and family, whether through sharing calendars or sending out invitations to join in on activities.

Keywords: healing, self care, mental health, relationships, summer, BIPOC Mental Health Awareness Month, connection, reconnection, summer, mental health, balance, social activities, personal time, PTO, boundaries, reconnecting, friends, family, strategies, memorable experiences, professional help, safe spaces, self-care, volunteering Takeaways

• Raising awareness about BIPOC Mental Health Awareness Month can lead to positive changes in Black women's mental health by addressing their unique cultural needs and providing a safe space for open conversations.
• The summer season can have a positive impact on mental health, as it allows for more outdoor activities, socializing, and self-care.
• It's important to prioritize mental health and take the initiative to educate oneself and others about mental health issues.
• Creating safe spaces in friendships and relationships where real issues can be discussed is crucial for supporting each other's mental health.
• Open conversations about mental health can help reduce stigma and make people feel less alone in their struggles. Take PTO during the summer to prioritize personal time and social activities.
• Set boundaries and learn to say no to overcommitments to avoid feeling overwhelmed.
• Reconnect with friends and family by sharing calendars or inviting them to join in on activities.
• Engage in fun physical activities like weighted hula hooping or walking to improve mental health.
• Support your own mental health by taking breaks, getting adequate sleep, and prioritizing activities that bring joy and relaxation.
• Support the mental health of others by creating safe spaces for open conversations, offering regular check-ins, and promoting self-care.
• Consider seeking professional help and encouraging others to do the same.
• Volunteer together to support the community and build connections