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Ep. 112: Killing the Ego, feat. Dr. Valerie Worthington
Manage episode 285018478 series 2536178
This week, Steve and Matt are rejoined by Dr. Valerie "Valhalla" Worthington. We have a thoughtful discussion on the ego, how it can hinder us, how it can help us, and whether "killing" the ego is a good idea.
Mental models discussed in this episode:
- Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/ - Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/ - Kaizen
https://bjjmentalmodels.com/kaizen/ - Incremental Learning
https://bjjmentalmodels.com/incremental-learning/ - Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion/
IMPORTANT: BJJ Mental Models needs your help.
In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
https://patreon.com/bjjmentalmodels/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
294 episodes
Manage episode 285018478 series 2536178
This week, Steve and Matt are rejoined by Dr. Valerie "Valhalla" Worthington. We have a thoughtful discussion on the ego, how it can hinder us, how it can help us, and whether "killing" the ego is a good idea.
Mental models discussed in this episode:
- Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/ - Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/ - Kaizen
https://bjjmentalmodels.com/kaizen/ - Incremental Learning
https://bjjmentalmodels.com/incremental-learning/ - Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion/
IMPORTANT: BJJ Mental Models needs your help.
In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
https://patreon.com/bjjmentalmodels/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
294 episodes
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