9. How to overcome triggering food & people during the holidays - PART 3 - The People

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

There is NOTHING worse than attending an event this holiday season only to overhear comments about your body or other people's bodies… “Oh honey it looks like you’ve put some weight on this year!” or “Have you seen your Uncle John, he’s getting pretty big, he must not be taking good care of himself.” While all of your well-intentioned family and friends mean no harm by making such comments, they can easily rub us the wrong way if we are feeling sensitive about our bodies or are becoming more aware of how these comment affect us. This episode was made to support you and give you some tips about how to navigate the uncomfortable comments and conversations this year.

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