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38. How to approach the holiday season and reflecting on 2023

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Manage episode 390748519 series 2929486
Contenu fourni par Beyond Body. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Beyond Body ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Reflections for 2023: - 3 memorable lessons/learnings the year offered you. - In what ways do you feel more like yourself now than you did at the start of the year? - Favourite 3 months and why? - Who or what came into your life this year? - What were some key turning points for you this year? - How has your progress this year changed your life? - What areas did you see improvement and growth the you didn't expect - Describe your year in one word - Decide on an intentional word for your 2024 - A few days you will remember - Favourite book read, conversation had or film watched. - What inspired you this year? - What perspective shifts did you have this year? - What do you want to embody coming into the year? - How will you remember 2023? - As the year comes to a close, what are you saying goodbye to? - If you were to speak to yourself 12 months ago, what advice would you give them?

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55 episodes

Artwork
iconPartager
 
Manage episode 390748519 series 2929486
Contenu fourni par Beyond Body. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Beyond Body ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Reflections for 2023: - 3 memorable lessons/learnings the year offered you. - In what ways do you feel more like yourself now than you did at the start of the year? - Favourite 3 months and why? - Who or what came into your life this year? - What were some key turning points for you this year? - How has your progress this year changed your life? - What areas did you see improvement and growth the you didn't expect - Describe your year in one word - Decide on an intentional word for your 2024 - A few days you will remember - Favourite book read, conversation had or film watched. - What inspired you this year? - What perspective shifts did you have this year? - What do you want to embody coming into the year? - How will you remember 2023? - As the year comes to a close, what are you saying goodbye to? - If you were to speak to yourself 12 months ago, what advice would you give them?

  continue reading

55 episodes

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