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4: Improving Physical Fitness
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In this episode of the "Better Off" Podcast sponsored by IBX, host Drew Anderson speaks to 3X Olympic Gold Medal winning Soccer Star Heather Mitts Feeley along with Dr. Ellen Riccobene from Independence Blue Cross about improving your physical health. How should you approach starting a workout routine? How can you work physical activity into your already busy schedules? What type of exercise would be best for you? Our guests talk about these topics and much more in this episode. The "Better Off" Podcast is sponsored by Independence Blue Cross and focuses on what you are better off doing to improve both your physical and mental health.
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