))
Been There, Learned That | Christian Life Coach for Women | Increase Confidence, Purpose, Energy and Succeed Without Hustle
«
»
Empowerment in Self-Care: Unlocking Your Best Self
Manage episode 437840391 series 3536609
Contenu fourni par Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women, Dana Byers, ACC, and Christian Life Coaching for Women. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women, Dana Byers, ACC, and Christian Life Coaching for Women ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Summary
In this episode, I delve into the essential practice of self-care for ambitious Christian women. Discover a refreshing outlook on balancing faith, family, and wellbeing without the guilt. Tune in for practicable tips that fit into your life's dashboard, avoiding those red-light warnings of self-neglect.
Key Points
- Self-care is light, easy, and abundant
- Embrace anabolic energy in routines
- Exercise & nutrition as honor to God
- Regular health checkups are proactive
- Boundaries & sleep aid mental health
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
43 episodes
Partager
