The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635

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In this Episode of Barbell Shrugged:

  1. What is inflammation why does your body have it
  2. How inflammation can improve performance
  3. The difference between Good and Bad inflammation
  4. Proper ways to reduce inflammation
  5. What is Chronic vs. Acute Inflammation

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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