[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639

Barbell Shrugged

Contenu fourni par Doug Larson and Barbell Shrugged. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Doug Larson and Barbell Shrugged ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2y ago 51:39

MP3•Maison d'episode

In this Episode of Barbell Shrugged:

The optimal amount of water you need to drink in a day.
The role of salt in optimal hydration
Why your drinking a ton of water and still dehydrated
Why dehydration is killing your progress in the gym
Proper hydration and supplementation protocol

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

1149 episodes

#Business #Nutrition #Paleo #Training #Weightlifting #Barbell Shrugged #Fitness #Health and Well-Being #Strength Training #Doug Larson #CrossFit