How Hormones Affect Physique Transformation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644

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In this Episode of Barbell Shrugged:

  1. The relationship between testosterone and cortisol
  2. The relationship between calories, macronutrients, and micronutrients
  3. Why micronutrients matter for achieving a lean physique
  4. Optimal hormone ratios for physique transformation
  5. How does menstrual cycle affect performance
  6. Understanding gut health and it’s affects on physique
  7. Stabilizing hormones as a sign of health

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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