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The Master Cue - The Dos & Don’ts of Lifting

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Contenu fourni par Barbell Logic. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Barbell Logic ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Matt and Scott discuss the master cue, a cue developed based on a basic understanding of biomechanics that can be used for many lifters.

You cannot perform a squat correctly if the center of mass of the barbell-lifter system is not directly over the center of balance (your midfoot). The midfoot really means, however, that weight is balanced between the balls of your feet and your heels.

Because it can be hard for people to think about keeping the bar over the midfoot, we tend to draw the attention to the foot. As a coach, the foot is a helpful point to focus on to determine what is going on with a squat. As a lifter, paying attention to where you feel the pressure on your foot helps tell you if you’re properly balance or too far back on your heels or forward on the balls of your feet.

Because of this, the foot serves as a diagnostic tool for the squat.

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692 episodes

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The Master Cue - The Dos & Don’ts of Lifting

Barbell Logic

9,756 subscribers

published

iconPartager
 
Manage episode 304402102 series 1517494
Contenu fourni par Barbell Logic. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Barbell Logic ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Matt and Scott discuss the master cue, a cue developed based on a basic understanding of biomechanics that can be used for many lifters.

You cannot perform a squat correctly if the center of mass of the barbell-lifter system is not directly over the center of balance (your midfoot). The midfoot really means, however, that weight is balanced between the balls of your feet and your heels.

Because it can be hard for people to think about keeping the bar over the midfoot, we tend to draw the attention to the foot. As a coach, the foot is a helpful point to focus on to determine what is going on with a squat. As a lifter, paying attention to where you feel the pressure on your foot helps tell you if you’re properly balance or too far back on your heels or forward on the balls of your feet.

Because of this, the foot serves as a diagnostic tool for the squat.

GET STARTED with one-on-one online coaching FOR FREE!

Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh

Special offers from BLOC and our partners: https://barbell-logic.com/offers/

Connect with the hosts

Connect with the show

  continue reading

692 episodes

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