Artwork

Contenu fourni par Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

80. How to Navigate Body Image Struggles in Motherhood: 6 Tips to Accept & Love your Body More, and a Vulnerable Personal Story

29:59
 
Partager
 

Manage episode 359900610 series 3390642
Contenu fourni par Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today we’re having a heart to heart about body image. This can be one of the hardest things to wrestle with postpartum — I know it was for me.

I’m sharing a vulnerable personal story with you, and 6 tips to help you through this struggle.

I pray it blesses you mama!

Wanna get back to Lifting, Running, and the Military Fitness Test quickly after baby so you can feel stronger & more like yourself again? My signature 18 week Postpartum Program is for you! Learn more HERE. You can get started whenever you're ready.

FREE PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum (for Military Mamas + Beyond)

  continue reading

119 episodes

Artwork
iconPartager
 
Manage episode 359900610 series 3390642
Contenu fourni par Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today we’re having a heart to heart about body image. This can be one of the hardest things to wrestle with postpartum — I know it was for me.

I’m sharing a vulnerable personal story with you, and 6 tips to help you through this struggle.

I pray it blesses you mama!

Wanna get back to Lifting, Running, and the Military Fitness Test quickly after baby so you can feel stronger & more like yourself again? My signature 18 week Postpartum Program is for you! Learn more HERE. You can get started whenever you're ready.

FREE PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum (for Military Mamas + Beyond)

  continue reading

119 episodes

Wszystkie odcinki

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide