Mettez-vous hors ligne avec l'application Player FM !
AMR Answers: Rest Day Demystified + Prehab v. Rehab
Manage episode 308310692 series 1906173
Dimity and Sarah counsel:
-half-marathoner-in-training Derry on the importance of taking a rest day;
-stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and,
-nighttime runner Tory on safety and light-up tips.
To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR
Get 50% off your first order at HiyaHealth.com/AMR or enter code AMR at checkout
Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr
Need more answers? Check out more episodes!
Learn more about your ad choices. Visit megaphone.fm/adchoices
881 episodes
Manage episode 308310692 series 1906173
Dimity and Sarah counsel:
-half-marathoner-in-training Derry on the importance of taking a rest day;
-stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and,
-nighttime runner Tory on safety and light-up tips.
To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR
Get 50% off your first order at HiyaHealth.com/AMR or enter code AMR at checkout
Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr
Need more answers? Check out more episodes!
Learn more about your ad choices. Visit megaphone.fm/adchoices
881 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.